Air Squat...[wmv]
Back Extension...[wmv]
Back Extension, Hip Extension, Hip-back Extension...[ wmv]
Back Squat (aka Squat)...[mpg]
Backwards Roll to Support...[wmv]
Ball Slams...[wmv][mov]
Barbell Snatch...[wmv]
Bar Muscle-up...[wmv]
Box Jump...[wmv]
Box Jump Variations...[ wmv]
Burpee Demo...[wmv]
Clean & Jerk...[wmv] [mov] [wmv 2]
Clean...[wmv] [mov]
Dip...[wmv]
Double Unders...[wmv]
Dumbell Snatch tri-panel...[wmv]
Dumbell Split Lifts...[wmv][mov]
Dumbbell Thruster...[wmv]
Front Squat...[wmv]
Front Squat Good/Bad Bi-panel...[wmv][mov]
Glute-Ham Sit-up...[wmv 1] [wmv 2]
Handstand Push-up...[mov]
Handstand Push-up Variations...[wmv]
Handstand (self assist)... [wmv]
Hang Clean... [wmv] [mov] [wmv 2]
Hang Power Clean... [wmv] [mov]
Hang Power Snatch... [wmv] [mov]
Hang Snatch...[wmv] [mov]
Heaving Snatch Balance...[wmv] [mov]
Hip Back Extension...[wmv]
Hollow Rock...[wmv]
Hot Chick Muscle-up...[wmv]
Inversion Basics...[wmv]
Jerk...[wmv] [mov]
Jerk (behind the head)...[wmv] [mov]
Jumping Pullups...[wmv]
Kettlebell Swing...[wmv]
Kipping Pullup Concepts...[ wmv]
Knees to Elbows Demo...[mov][wmv]
L-hold (L-sit)...[wmv]
L-Pull-up...[wmv]
Medicine Ball Cleans...[wmv][mov]
Muscle-up...[wmv]
Muscle-up/False Grip Demo...[wmv]
Overhead Squatting Safely...[wmv][mov]
Overhead Squat... [wmv]
Power Clean...[wmv] [mov]
Power Snatch...[wmv] [mov]
Presses...[wmv]
Pressing Snatch Balance...[wmv] [mov]
Pressing Snatch Balance, slo-mo...[wmv]
Pull-up...[wmv] [rmvb]
Push Jerk...[wmv] [mov]
Push Jerk (behind the head)...[wmv] [mov]
Push Press Lecture Clip...[wmv][mov]
Push Press... [wmv] [mov]
Push Press (behind the head)...[wmv] [mov]
Ring Dips... [ wmv]
Rope Climb... [wmv]
Shoulder Press/Push Press/Push Jerk tri-panel...[wmv]
Snatch...[wmv] [mov] [link]
Snatch Balance...[wmv] [mov]
Sumo Dead Lift High Pull...[wmv]
Sumo Dead Lift High Pull Seminar Lecture Clip...[wmv][mov]
Tabata Squat...[wmv]
Tabata Squat Demo-3 Flying Ladies...[wmv]
Thruster tri-panel...[mov][wmv]
Thruster (barbell)... [wmv]
Towel Pullup & Variations...[wmv][ mov]
Wall Ball... [wmv]
Wall Ball/Karen...[mov][wmv]
Walking Lunges...[wmv][mov]
Slideshows
To get the slideshows to run:
You may need to install the Java runtime environment on your system. Go to http://java.sun.com/j2se/1.5.0/download.jsp and click on the link called "Download JRE 5.0 Update" and follow the directions from there.
Backwards Roll to Support [slide show]
Box Jump... [slide show]
Deadlift... [slide show]
Dumbbell Snatch...[slide show]
Front Squat... [slide show]
Hang Power Clean... [slide show]
Hang Squat Clean... [slide show]
Hollow Rock... [slide show]
Jerk...[slide show]
Kettlebell Swing...[slide show]
Knees to Elbows...[slide show]
L-Pull-up... [slide show]
Muscle-up...[slide show]
Overhead Squat...[slide show]
Power Clean...[slide show]
Push Jerk...[slide show]
Push Jerk Behind Head... [slide show]
Push Press...[slide show]
Snatch Balance...[slide show]
Sumo Deadlift High Pull...[slide show]
Squat Clean... [slide show]
Turkish Get-up... [slide show]
Thruster (barbell)... [slide show]
Wall Ball...[slide show]
Walking lunge... [slide show]
Windshield Wiper... [slide show]
Workouts
Annie(Speal)...[wmv][mov]
Annie Are You OK...[wmv]
CrossFit Total (Nicole & Zac)...[wmv][ mov]
Christine...[wmv][mov]
Diane (TX Annie & Pat)...[wmv][mov]
Diane (CrossFit Kids)...[wmv][mov]
Elizabeth (as Rx'd) (Annie and Greg)...[wmv][mov]
Fight Gone Bad Demo & Explanation...[wmv][mov]
Fight Gone Bad ...[rvmb]
Fight Gone Bad, Sonz Jupiter Cert 07...[wmv][mov]
Filthy Fifty...[wmv][mov]
Fran (Greg and Annie)...[wmv]
Fran (Greg and Josh)...[wmv]
Fran - Colorado 2005...[wmv] [mov]
Fran-Brett Marshall, 2:19...[mov]
Frelen...[wmv]
G.I. Jane (Greg Amundson)...[wmv][mov]
Grace...[rvmb]
Grace (Tosh)...[wmv][mov]
Grace (CrossFit Kids)...[wmv][mov]
Grace Canadian Style...[mov]
Grace-Off, Greg Amundson & Dave Leys...[wmv]
Heavy Fran...[wmv] [mov]
Heavy Fran (Greg A.)...[wmv][mov]
Helen...[wmv] [mov]
Helen: Camp Liberty, Baghdad...[wmv][mov]
Helen: Sub-7:00 (OPT)...[wmv][mov]
Jackie (CrossFit Kids)...[wmv][mov]
Jason (Rob Miller)...[wmv][mov]
Jeremy...[wmv][mov]
Josh (Annie)...[ mov] [wmv]
J.T. (Annie)...[wmv][mov]
Karabel (Jon G. & E.C.)...[wmv][mov]
Kelly...[wmv][mov]
Kid's Fran...[wmv][mov]
Linda (Nicole)...[wmv][mov]
Lynne (Brendan G.)...[wmv] [mov]
Mary at 7K ft (Rob Miller)...[wmv][mov]
Michael...[wmv] [mov]
Nancy...[wmv] [mov]
Nate (Eva T.)...[wmv][mov]
Snellen...[wmv]
Tabata Something Else, Rob Miller...[wmv][mov]
Trevor Team WOD (Team Silver)...[wmv][mov]
Trevor @CFSC-2007...[wmv][mov]
